Are you someone who loves to take part in dancing? If so, not only have you taken on a wonderful hobby, but you are doing so much good for your body too! In just a half hour, you have the opportunity to burn around 300 calories while dancing. Of course, this all depends on how much you exert yourself. But, just knowing that you can enjoy a fun activity while staying fit is certainly something to be excited about.
Staying active and healthy is crucial for keeping our bodies working each and every day! However, are you getting the right amount of exercise that your body needs?
Here at Arthur Murray Dance Studio, we take pride in promoting not only fun through dancing, but a healthy body too! That’s why we have gathered some information as to why dancing is great for your body. If you are curious to learn what these reasons are, be sure to continue reading to gain some great knowledge:
- Joints and muscles. As you dance, you will move your body in various ways. From your toes to your head, you can expect a great deal of transitions to occur. The movements you conduct will assist you in bettering your joints and your muscles, building strength and coordination, while still gaining exercise. What could be better than that?
- Brain function. We all age. And, as we age, sometimes our brain doesn’t continue to function as it used to. It is all too easy to become forgetful, especially if you lead a busy life. Through dance, you can exercise your brain regularly by remembering steps, taking the lead, and following, which will assist your memory and thought process.
- Social butterflies. Not all of us our outgoing. In fact, it can take quite some time for a person to come out of their shell. Taking a dance class or lesson will allow you to experience a group of other people who are all there to take part in an exciting and active activity. You will dance among others and with others, allowing you to grow socially. Having the opportunity to meet new people and showcase your personality will help to turn you into a social butterfly!
The body is a magnificent work of art! From your joints to your brain, you can better yours through dance. If you are ready to dance in Sherman Oaks, California, please contact us here at Arthur Murray Dance Studio. As a Los Angeles dance studio, we look forward to meeting with you.