It doesn’t matter how long you have been dancing, as you will still want to follow proper protocols to ensure that you avoid dance injuries. Even the most experienced dancers still stumble, and it is certainly nothing to be ashamed of.
However, you can assist yourself to avoid dance injuries by following just a few tips! Are you aware of what they are?
Here at Arthur Murray Dance Studio, dance is our passion! But, we also want to ensure that are dancers are safe. That’s why we have gathered some tips to help you avoid dance injuries as you take part in this wonderful form of art. If you are curious to learn more, be sure to continue reading:
- Warm up! Before you begin dancing, you should warm up. Warming up allows your body to loosen up and prepare for easier movements. Also, it increases the oxygen-rich blood flow to go to your muscles, making them less likely to become strained. Great warm ups to consider are stretches of the arms, legs, and torso, as well as jogging, as this will increase your agility. It is important to remember that your body needs care too, so just as you wouldn’t eat a piece of chicken straight from the freezer without cooking it, you shouldn’t push your body without warming it up either.
- Work your entire body. As you dance, or perform any other exercise for that matter, you should focus on multiple areas of your body, and not just one. Working many muscles within one activity is referred to as cross training. Cross training will allow you to loosen up your entire body, which in return will allow yourself to flow with ease and reduce less strains or muscle aches. Staying active is important, and if each of your muscles are being used, your entire body will gain exposure, which will certainly increase your agility.
- Relax! After you dance, it is important that you take a moment to relax. You just put your body through quite the workout, and it is time to thank it for cooperating. Without relaxing, you have the ability to keep your heart rate up too high, feel nauseous, or even faint, all of which are certainly negative effects. As before dancing, stretching after can ease your muscles, as well as allow you to ease into cooling down.
Dancing is such a great opportunity for you to take part in a fun activity while also getting a workout. However, it is important to remember that your body is your temple, and you should certainly do all that you can to avoid dance injuries. Here at Arthur Murray Dance Studio, we are ready to get you out on the dance floor! If you are still seeking a Los Angeles dance studio, be sure to contact us today.