While we all love a tasty glass of wine, know that you can enjoy dancing just as much, if not more! Sometimes, we need to unwind, and often, we turn to a nice glass of wine to assist us in relaxing.
However, while wine is said to promote some great health benefits, dancing can do just as much good for your body. Are you aware of how dancing will stimulate your body in a positive way?
Dancing is so important to us! That’s why, here at Arthur Murray Dance Studio, we have gathered some ways in which dancing is better for your body than a glass of wine. If you are curious to learn how, be sure to continue reading:
- Benefits your heart. It is said that if you drink a glass of wine each day, you will have higher levels of omega-3 fatty acids within your body, which will help to protect your heart from coronary disease. However, if you take part in the art of dance, you will experience an aerobic exercise that will keep your blood oxidized and flowing. Staying fit and healthy is important, and if you dance, you can greatly improve the overall health of your heart.
- Benefits your brain. A healthy, functioning brain is important! When you drink red wine, good blood flow to the brain occurs, reducing the risk of dementia. While this is of course great, know that dancing will work your brain vigorously, as you will memorize routines and prepare for your next steps, which assists in keeping your mind active and alert, and your body healthy.
- Benefits your weight. Wine is said to lower your chances of being depressed or stressed out, which are two of the main factors that can cause weight gain. Therefore, drinking wine is of course ideal. However, on its own, it can cause weight gain with its calories. When it comes to dance, though, you will be representing proper weight management through a healthy activity.
Drinking wine can always be enjoyed! But, dance should certainly be considered to assist in keeping you healthy. If you all ready to start promoting great health for yourself, be sure to stop by and visit Arthur Murray Dance Studio today. Our Sherman Oaks, California dance studio would be please dot get you started, so please feel free to contact us with any questions.