Are you aware of how dancing can help you with dementia and Alzheimer’s? As we age, dementia and Alzheimer’s becomes a scarier reality. The risk of being affected by diseases can be overwhelming. Wouldn’t it be nice if there was a way to help your body fight it, or prevent such an illness? Keeping your body healthy and active is a great way to help with dementia and Alzheimer’s.
Have you considered making dancing a regular part of your life?
Here at Arthur Murray Dance Studio, we are happy to promote a healthier lifestyle through dance! That’s why we have gathered some ways in which dancing can help with dementia and Alzheimer’s. To gain some great insight, be sure to continue reading:
- Exercise Your Brain. Dancing has many health benefits! But, when you are facing a debilitating disease, such as dementia and Alzheimer’s, you need to stretch your brain functions and allow them to stay strong. For example, ballroom dancing will assist you in working out your emotions, thoughts, kinesthetic function, and more.
- Knowing How It Helps. Like most people, you may be skeptical, as many things claim to help fight against Alzheimer’s and dementia but do very little to actually assist. So, how can you be sure that dancing is the answer to your problem? Well, we can explain exactly how it can help. Together, music and dance stimulate different parts of your brain that Alzheimer’s and dementia are trying to break down. While music is stimulating your brain’s reward centers, dancing is triggering the sensory and motion centers. Keeping your brain active is key!
- The Best Style of Dance. Dance is just a broad term. But, there are plenty of styles within dance that can do different things for your body. So, if you are looking to help or prevent Alzheimer’s and dementia, the recommended dance style is Ballroom dance. It is said to be the most beneficial dance style, although there are still plenty of styles that will also help against these debilitating diseases.
If you aren’t convinced by these tips that dancing can truly help enhance your lifestyle with these illnesses, don’t hesitate to contact us at our Sherman Oaks dance studio today! Here at Arthur Murray Dance Studio, as a Los Angeles dance Studios, we would be honored to get you out on our dance floor.