Dancing is a great way to promote health and flexibility for your body! In fact, not only is taking part in dance classes or lessons a fun way to gain some exercise and meet new people. But, you have the opportunity to incorporate some yoga poses into your lifestyle to improve your dancing skills.
Do you know what yoga poses can enhance your dancing experience?
We understand the importance of feeling flexible when dancing! That’s why, here at Arthur Murray Dance Studio, we have gathered some ways in which you can improve your dancing skills with yoga poses. To discover what these poses are, be sure to continue reading:
- Downward Dog. When you think of yoga, the “Downward Dog” pose most likely comes to mind, as it is one of the most popular. This pose is great for stretching out your calves and hamstrings. While in a “Table” position, tuck in your toes and lift your hips to ceiling. You will feel all stretched out and ready to dance!
- Mountain. When dancing, posture and stability are both of importance! Therefore, the “Mountain” pose is a great one to utilize to improve your dancing skills. While standing, bring your feet hip-width apart. Tuck your tailbone slightly under, align your hips over your ankles, and keep your legs straight. This is a great pose to utilize before you hit the dance floor.
- Tree. Balance is crucial when dancing. Therefore, taking part in the “Tree” pose is an ideal option for enhancing your balancing skills. While in the “Mountain” pose, just bend your right knee and shift your weight to your left leg. Turn your right knee to the right, resting the heel against your left leg. Simple and helpful to keeping you stable!
Who knew that yoga could assist you with improving your dancing skills? These are just a few poses that you should consider taking part in. Here at Arthur Murray Dance Studio, we are ready for you to join our Sherman Oaks, California dance studio. Contact us today to begin your Los Angeles dance classes.
Photo Source: https://pixabay.com/ – AndiP