By taking part in dance classes, you can discover a great deal of health benefits for your body. However, dancing is a rigorous art form! So, you will want to ensure that you supplement your body with the best nutritional support.
Are you aware of what you should eat when taking part in dance classes?
We believe that everyone should be healthy when dancing! That’s why, here at Arthur Murray Dance Studio, as a Los Angeles dance studio, we have gathered some insight to assist you with knowing what to eat as you take part in your own dance classes. If you are all set to learn more, be sure to read on:
- Carbohydrates. Your body needs energy, especially when dancing! Therefore, you will want to take in the right amount of carbohydrates. A dancer who doesn’t consume a sufficient amount of carbohydrates will not have the right amount of energy when hitting the dance floor, which could cause fatigue. Ideally, your carbohydrate intake should be around 60%, meaning that carbs should comprise a major portion of every meal.
- Protein. Repairing broken muscle fibers and tissues can be done by taking in the right amount of protein! In fact, protein should comprise about 15% of a dancer’s diet. Milk powder is an excellent protein choice, along with beans, tofu, and rice. In addition, know that this auxiliary fuel will help to build enzymes required for metabolism, making it ideal for dancers.
- Fat. We all dread the word “fat”. However, a dancer’s diet should actually be comprised of about 30% fat. As you dance, fat is broken into fatty acids, which are further broken down to create energy and aid in muscle contraction. Fatty acids are an essential energy source when dancing, and can be typically found in processed foods such as French fries, cheese, and desserts. So, know that you can indulge every now and again! However, know that healthy fats can be found in foods such as nuts and oils.
Consuming the right foods is of importance when taking part in dance classes! These are just a few tips for knowing what to eat as you enjoy dancing.
Are you ready to hit the dance floor at a dance studio in Sherman Oaks, California? If so, please contact us here at Arthur Murray Dance Studio! We believe that everyone should experience a great deal of fun dancing, and would be pleased to assist you with doing so.
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