Dance classes can pose as a rigorous activity; a way for you to really work out your body! Therefore, you will want to ensure that you are gaining the proper nutrients, so that you can feel your best with an adequate amount of strength and energy to perform the tasks at hand.
It is said that we are what we eat. So, you will certainly want to ensure that you are filling yourself with the most fitting foods to fuel your body for dance classes.
Here at Arthur Murray Dance Studio, we want everyone to feel their best out on the dance floor! That’s why we have gathered some tips to assist you in knowing what the best foods are to eat when taking part in dance classes. To learn what these foods are, be sure to continue reading:
- Fats. We all dread the word “fat”. However, fats are actually a very important aspect of our diet. As a dancer, you should incorporate 20-30% of fat into your diet. As you dance, the fat is broken into fatty acids, which will create energy and aid in promoting the best muscle contractions. Healthy fats can be discovered in foods such as nuts and oils, for a consumption that you won’t regret ingesting.
- Carbohydrates. You can gain energy for your muscles by consuming carbohydrates. Heathy carbohydrates to eat are whole wheat and whole grains, such as bagels, pasta, and rice. These foods should be eaten before and after dance classes, as they will provide you with a boost of energy. Overall, think of carbs as a source of fuel for your body.
- Fluids. Hydration is key for a healthy body! As you dance, you will get quite the workout. If you are taking part in a vigorous activity, you have the potential to lose up to two liters of fluid per, which can cause poor mental function and movement from dehydration. It is important that you drink water before and after dance classes, as well as during any breaks. In addition, carbonated drinks and fruit juices should be avoided, due to their high-sugar content.
With the right diet, you can ensure that you will feel your best when taking part in dance classes. These are just a few tips to get you on the right track. If you are all set to begin your dance classes in Los Angeles, California, please contact us here at Arthur Murray Dance Studio. Our Sherman Oaks, California dance studio awaits you.
Photo Source: https://pixabay.com/ – dbreen