Did you know that taking part in dance classes does more for your body than drinking a glass of wine? So, when you are having one of those days where you just want to sit back with a glass of wine, consider hitting the dance floor instead!
Drinking wine daily is actually said to benefit your health! However, you can actually discover more health benefits from dancing daily.
We believe that everyone should promote great health! That’s why, here at Arthur Murray Dance Studio, we have gathered some reasons as to why you should take dance classes instead of drinking that daily glass of wine. If you would like to discover what these reasons are, be sure to continue reading:
- Brain Health. It is said that wine contains flavonoids which help to protect the heart and keep blood vessels flowing, thus presenting good blood flow to the brain, reducing the risks of stroke and dementia. However, know that dancing does wonders for your brain! In fact, when you learn to dance, your brain works greatly as you memorize routines and anticipate your next step, promoting great brain health.
- Heart Health. Research states that people who drink a glass of wine daily have higher levels of omega-3 fatty acids in their blood, helping to protect their heart from coronary disease. However, if you dance daily, you will be taking part in an aerobic exercise that keeps the blood oxidized and flowing freely, keeping your heart healthy and strong. So, dance your way to great heart health!
- Healthy Weight. Drinking wine can cause you to not be as hungry, but still promotes its own set of calories. However, dancing is an excellent form of exercise that will help to control your weight. So, instead of replacing food with wine, just hit the dance floor to keep your weight in check as well as promote great health.
Drinking wine has its benefits. However, if you choose to replace the drink with dancing, you can discover an array of benefits for your body! These are just a few that you will want to keep in mind.
If you are ready to take part in your own dance classes in Los Angeles, California, please contact us here at Arthur Murray Dance Studio. As a Sherman Oaks dance studio, we are all set to get you out on our dance floor.
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